Inner North Counseling | Stephanie Bennett, LPC

Hi! My name is Stephanie—I'm glad you're here. I am passionate about supporting adults who feel stuck in patterns of anxiety, self-doubt, and depression. My clients are the ones who say "Logically I know this, but I just cant stop feeling it". Self-awareness is a great first step to beginning our journey of healing, growth, and self-attunement. I believe we all intuitively want this for ourselves — we just don't always know how or where to start with untangling the messy web of memories, experiences, and fears to get there. My approach combines practical tools to help you get short-term relief by changing how you relate to your thoughts and emotions, alongside deeper attachment-focused work that supports lasting change over time. We’ll address what’s impacting you now while also exploring the deeper emotional patterns driving those experiences. Therapy with me is collaborative, genuine, and down-to-earth. I offer a compassionate, nonjudgemental space for self-exploration, growth, and even moments of humor along the way. I believe healing only happens in safe, reciprocal relationships; therefore, I bring my full, imperfect human self into our work and welcome you to do the same.